Preparing for a Business Trip: Dealing with Jet Lag

Adjust Your Sleep Schedule:

• Gradually shift your sleeping and eating schedule before departure.

• Try to align with your destination’s time zone a few days before the trip.

Stay Hydrated:

• Drink plenty of water during the flight to prevent dehydration.

• Limit alcohol and caffeine intake, as they can disrupt your sleep.

Get Some Sunlight:

• Natural light helps regulate your internal body clock.

• Spend time outdoors, especially in the morning, at your destination

Maximize Comfort During the Flight:

• Use a neck pillow and eye mask to aid sleep on long-haul flights.

• Stay active by stretching and walking around the cabin.

Use Sleep Aids Sparingly:

• Consult a healthcare professional before using sleep medications.

• Try natural remedies like melatonin supplements if necessary.

Corporate Transfers:

For a seamless transition to your accommodation upon arrival, consider booking corporate airport transfers with the LUXY™ app. A comfortable, stress-free ride can make a significant difference in how you feel when you land. Need something to help manage ground travel for your entire business? Our Concierge Dashboard lets you manage all rides in one place while always securing you the best available pricing in your area.

By following these tips, you can minimize the impact of jet lag and hit the ground running during your business trip. 

Want to maximizing productivity while you’re away? Check out the next blog in our series on business travel prep.